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Phase 3 BBQ Entertaining Menu: Lemon Herb Grilled Pork Chops | 245 cal | 31g protein | 12g fat | 2g net carbs

Phase 3 BBQ Entertaining Menu: Lemon Herb Grilled Pork Chops | 245 cal | 31g protein | 12g fat | 2g net carbs

Everyone gets 3 free recipes from the P3tolife program! Just scroll down to see it. Enjoy this one.
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P3toLife Program Testimonial

I learned a lot about how many carbs and fat I was actually eating and having all of the nutrition information for me helped me conquer my fear of carbs and fat!

Rayzel,

I just wanted to share a little bit of my success on your p3 to life with you!

I am 29 years old and several years ago worked hard to lose around 100 pounds. It took me years! I found out shortly after that I had thyroid cancer and they removed my thyroid. Ever since my treatment I have had to work very hard to keep the weight off. Shortly after, I was diagnosed with an insulin secreting tumor called an insulinoma. I had to eat constantly to keep my blood sugar above the 30-40 range. I then had that removed and was diagnosed with lyme disease. Long story short I battled my weight off and on. This past year I gained 25 pounds back. My mom suggested I do the HCG diet, so I tried it. I was so tired of working out 6 days a week and eating super strict to maintain my weight. It seemed too hard. I am allergic to a lot so I already have to live pretty restricted. I lost 24 pounds on the drops. I was very afraid to add food back in because it had been such a struggle for me in the past. I have been doing p3 to life for about 6-7 weeks now and I lost 6 more pounds. I now weigh 122.8 pounds. I loved how easy you made everything to follow. I learned a lot about how many carbs and fat I was actually eating and having all of the nutrition information for me helped me conquer my fear of carbs and fat!

I just wanted to share how much your website helped and encouraged me through my whole journey. I am so thankful to have found you online and to have bought p3 to life!

– Jessica


Print Recipe
Lemon Herb Grilled Pork Chops
Lemon Herb Grilled Pork Chops
Votes: 0
Rating: 0
Rate this recipe!
Meal Plan Entertaining Menu
Protein Pork
Servings
pork chops
Ingredients
  • 30 oz pork chops
  • 2 large Lemon juice and zest
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
  • 1 tsp dried basil
  • 1/2 tsp thyme
Meal Plan Entertaining Menu
Protein Pork
Servings
pork chops
Ingredients
  • 30 oz pork chops
  • 2 large Lemon juice and zest
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
  • 1 tsp dried basil
  • 1/2 tsp thyme
Lemon Herb Grilled Pork Chops
Votes: 0
Rating: 0
Rate this recipe!
Instructions
  1. PLACE the pork chops in a large zip-top bag. Combine the lemon juice, zest, olive oil, minced garlic, and spices in a small bowl and mix until well combined. Pour the marinade over the pork chops, seal, and refrigerate for 2-3 hours.
  2. PREHEAT the grill and coat the grates with non-stick cooking spray. Grill the pork chops for about 3-5 minutes per side (depending on the thickness), until the internal temperature reaches 145 °F. (Alternatively, the pork chops can be cooked in a large skillet for 3-5 minutes per side or baked in the oven at 350 °F for 25-30 minutes.)
  3. REMOVE from the grill and allow to rest for about 3 minutes before serving.