Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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"I feel in control even at Phase 3!"
This wasn’t my first rodeo. I’d done the HCG protocol about five years ago and had been successful at the time. And then I gained all the weight back, and more. I tried a couple more times after that, but wasn’t truly committed (as you know, you have to be TRULY committed for this to work) and failed. I swore this time would be different and I knew where the weak spot was -- Phase 3. Phase 1 rocks and Phase 2 (if you’re committed) is easy because you just follow the rules exactly and it works. Phase 3 is another story. Just eat low carb! At least that’s what I thought. Then why did I gain weight after eating all that bacon???
A few weeks before finishing my last P2 round, I was concerned. I was losing weight and feeling good, but knew P3 was coming up and I didn’t have a good plan. When you look online, there’s just not much information there. I don’t think P3 gets the attention it deserves and it's the phase that can solidify or undo all your hard work on P2.
Then I got the email. Rayzel was starting a new site just for me! I didn’t hesitate. The minute it went live, I signed up and I’m so glad I did. Sure, there are recipes and cooking advice and meal planning ideas, but it’s the coaching videos that have made the difference. I am now five weeks post-P2, feel great and have actually lost a bit more weight. I feel IN CONTROL. Rayzel has made me think about food differently than I did before and has helped me identify prior pitfalls in order to avoid them. Even though I’m technically in P4, I will continue to go to the Phase 3 to Life site to check for new videos and information. I’ll keep watching the original coaching videos that have made me believe that I can be like Rayzel and maintain my weight loss for years this time, not just a few weeks. You know that super hopeful feeling you get when you start a new weight loss plan? This is the first time I’ve ever had that feeling weeks after finishing and it's because of P3toLife.
I love your videos because you speak candidly and don't use stupid clichés. My favorite coaching sessions are the Triggers & Learning to Identify Lies. For me, those are really powerful.
–Chris
Creamy Lemon Chicken over Cauliflower Rice
Print Pin RateIngredients
- 10 oz chicken breasts skinless
- 1 cup full fat canned coconut milk
- ½ cup water
- 4 cup spinach leaves
- 1 tbsp ghee or butter
- 2 tbsp lemon juice
- 3 sprigs thyme
- 1 tbsp garlic minced
- 2 tbsp Fresh basil chopped
- ½ tsp sea salt
- ¼ tsp black pepper
- 3 cup cauliflower rice
Instructions
- MELT butter in a large pan over medium/high heat. Season chicken breasts with sea salt and black pepper on each side. Brown chicken breasts in butter for 5 minutes. Flip chicken over and add garlic, brown 5 minutes longer.
- ADD coconut milk, water, lemon juice, thyme, sea salt and black pepper. Use a spatula to gently scrape up any drippings from pan. Reduce heat to low and cook uncovered 15 minutes. Add spinach and basil. Cook an additional 5 minutes uncovered.
- REMOVE sprigs of thyme. Serve over raw cauliflower rice (or if you like your cauli rice slightly cooked, saute in a pan for a few minutes to soften).
Notes
- FAT: Use chicken thighs instead OR use regular canned coconut milk, not light OR double all the sauce ingredients except the butter.
- PROTEIN: Use 6-7 oz. skinless chicken breasts instead
