Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Maintained 40 lb. loss and lost another 10 "
I just wanted to say THANK YOU!! I am a firm believer that without your P3toLife program I would have not been able to not only maintain my 40 lbs. loss, but not have lost another 10 just in weeks maintaining - 50 lbs. total! (I'm currently on week 5.)
I used a homeopathic spray. I didn't have a lot of help with the diet after I initially purchased the products. After doing my own research to ensure I don’t screw it up, I found your blog and you were honestly my saving grace throughout P2 and now P3!
I followed your recipes (and learned to love mushrooms which I haven't liked for all 27 years of my life), and just really enjoy the ones you provided! It was SO worth it to invest in my health and your program. So, thank you again.
–Katrina
Ingredients
For Salad:
- 10 oz chicken breasts
- 1 cup cherry tomatoes halved
- 6 cup kale finely chopped
- ½ cup feta crumbled
- 2 tbsp pine nuts
- 12 Kalamata Greek Olives pitted
Marinade:
- 2 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp oregano
- ¼ tsp garlic powder
- ½ tsp dried basil
- Sea salt and pepper to taste
Yogurt Sauce:
- ½ cup non-fat plain Greek yogurt
- 1 tbsp fresh dill
- 1 tbsp Fresh basil chopped
- ¼-½ cup cucumber grated
- Sea salt and pepper to taste
Instructions
- WHISK together ingredients for marinade in a small bowl. Place chicken breasts in a shallow dish and pour marinade over. Cover and refrigerate for 3 hours.
- GRILL OPTION: Preheat grill to 400°. Place chicken breast on grill and cook 15 minutes. Flip and cook and addict 15 minutes. Stove top option: Brown chicken on both sides on medium high heat for 5 minutes one side, 3 minutes on second side. Reduce heat to medium low and cook till chicken is done, about another 15 minutes. Allow chicken to rest for 5 minutes.
- WHILE chicken cooks, begin prepping vegetables. Divide among 2 bowls. Stir together ingredients for yogurt sauce. Slice chicken into small pieces and add to salad. Serve with ¼ cup of yogurt sauce. (Macros for olive oil not included as its in the marinade which is thrown away after).
