Creamy Garlic Mushroom Chicken with Sauteed Broccoli
Course Main Meals
Keyword Full Cal
Protein Poultry
Meal Plan Category Week 1
Servings 2servings
Calories 433kcal
Ingredients
8ozchicken thighs
16ozcrimini mushroomssliced
4cupbroccoli florets
1large shallotthinly sliced
1cuplight canned coconut milk
1sprig fresh rosemarystem discarded
3tspghee
2tspgarlicminced
1 ½tspsea salt
¼tspblack pepper
Instructions
HEAT 1 tsp of olive oil over medium/high heat in a large skillet. Season chicken thighs with black pepper and ½ tsp of salt. Add chicken thighs to pan and brown 5 minutes.
TURN chicken over and add garlic, shallots and mushrooms. Cover and cook 5 minutes.
STIR in coconut milk, sea salt and rosemary. Bring to a simmer. Lower heat and simmer 25 minutes uncovered. Optional: sprinkle ¼ tsp of xantham gum over the sauce and stir to blend.
IN a separate pan, heat remaining olive oil over medium high heat. Once oil is shimmering, add broccoli and sauté for 5 minutes or until broccoli is lightly crisped, stirring occasionally. Divide into 2 servings.