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Steak and Spring Mix Salad with Lemon Tarragon Dressing

Course Main Meals, Quick Recipes, Salad
Keyword Full Cal
Protein Beef
Meal Plan Category Week 1
Servings 1 serving
Calories 370kcal

Ingredients

For Steak:

  • 4 oz NY strip steak fat trimmed
  • 1 tsp ghee or coconut oil
  • ¼ tsp garlic , minced
  • ¼ tsp sea salt
  • ⅛ tsp black pepper

For Salad:

  • 4 cup Spring mix spinach, endive, radicchio
  • ¼ cup red onion thinly sliced
  • ¼ cup fennel , thinly sliced
  • ½ cup cherry tomatoes halved

For Dressing:

  • 2 tbsp lemon juice
  • 1 tbsp ghee or coconut oil
  • 1 tbsp fresh tarragon leaves finely chopped
  • ¼ tsp sea salt
  • ¼ tsp black pepper

Instructions

  • WHISK together ingredients for dressing in a small bowl. Set aside.
  • ADD spring mix, tomato and fennel to a large bowl. Toss with dressing. Arrange salad in a bowl or serving dish. Scatter red onion slices.
  • HEAT a skillet over high heat. Season steak with salt and pepper. Once pan is very hot add steak. Cook 3-4 minutes. Turn steak over and add butter and garlic to pan. Use tongs to move steak around in butter and garlic. Cook an additional 3-4 minutes. Allow steak to rest 5 minutes. Thinly slice steak and place over salad.

Nutrition

Calories: 370kcal | Carbohydrates: 17g | Protein: 29g | Fat: 21g | Fiber: 4g | Net Carbs: 13g