Pizza Style Chicken with Chickpea Salad - Phase 4 Recipe
Course Main Meals, Phase 4
Keyword Full Cal
Protein Poultry
Meal Plan Category Week 6
Servings 1serving
Calories 526kcal
Ingredients
FOR CHICKEN
5ozchicken breast
2slicestomato
1ozmozzarella cheese
2-3leavesFresh basil
1/4tspdried oregano
1/4tspgarlicminced
1/2tspsea saltdivided
1/8tspblack pepper
1tspghee
FOR SALAD
1cupbell pepperchopped
1/3cupred onionfinely chopped
1/3cupchickpeas/garbanzo beans
1tbspFresh basilchopped
1tbspolive oil
1tbspRed wine vinegar
1/4tspsea salt
Instructions
SEASON chicken breast with 1/4 teaspoon sea salt, pepper and oregano on both sides. Heat a medium oven safe skillet over medium heat and melt ghee. Once pan is very hot, place chicken on and cook 6-7 minutes. Flip chicken and add garlic to pan. Cook an additional 6 minutes.
IN the meantime, turn oven to broil. Top chicken with mozzarella and sliced tomato. Broil 7-8 minutes or until cheese is bubbly (check every few minutes to be safe so it doesn’t burn). While chicken broils, stir ingredients for salad in a bowl. Add olive oil, red wine vinegar and sea salt. Stir well.
REMOVE pan from oven. Serve garnished with chopped basil and season with remaining sea salt.