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Apple Spice Mornin' Mug Bread

Course Breakfast, Dessert / Snack
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 1
Servings 1
Calories 224kcal
Author Rayzel Lam

Ingredients

  • 1/4 cup flax meal
  • 1/4 cup apple peeled and grated
  • 2 tbsp unsweetened coconut milk *
  • 3 tbsp egg whites
  • 1 tsp butter melted
  • 1 tbsp Swerve
  • 1/8 tsp nutmeg
  • 1/4 tsp cinnamon
  • 1/2 tsp baking powder
  • 1 tiny scoop stevia **

Instructions

  • COMBINE ingredients in a mug or small bowl. Stir well until smooth and moistened.
  • MICROWAVE for 1 minute and 50 seconds.

ALTERNATE COOKING METHOD: OVEN

  • Please note, oven cooking method is temporary guesstimate till fully tested!
    PREHEAT oven to 350°F. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-

Notes

*low cal boxed kind from refrigerated section. For more info about this, please see the “Coconut Milks” lesson under Shopping Tutorials at p3tolife.com.
**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based
sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials
section. You need to be logged in to view it.
Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.

Nutrition

Calories: 224kcal | Carbohydrates: 14g | Protein: 11g | Fat: 14g | Net Carbs: 14g