Course Breakfast, Dessert / Snack
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 1
*low cal boxed kind from refrigerated section. For more info about this, please see the “Coconut Milks” lesson under Shopping Tutorials at p3tolife.com.
**STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based
sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial on P3tolife.com under the Shopping Tutorials
section. You need to be logged in to view it.
Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.