Go Back
–+ servings
Print

Healthy Hash

Course Breakfast, Quick Recipes
Keyword Full Cal
Protein Poultry
Meal Plan Category Week 9
Servings 1 serving
Calories 321kcal

Ingredients

  • 3 slices turkey bacon
  • 1 cup onion minced
  • 1 cup celery minced
  • 1 tbsp ghee
  • ½ tsp salt

Instructions

  • CHOP the celery and onion fine, either with a food processor or by hand. You want it small so that it cooks quickly. Chop turkey bacon into small pieces.
  • MELT ghee in a saute pan on medium heat. Once hot, add minced onion and celery.
  • SAUTE 5 minutes until celery and onion are softened. Add turkey bacon and salt and continue to saute a few more minutes till food is cooked through.

Notes

Yields: 1 hash

Nutrition

Calories: 321kcal | Carbohydrates: 18g | Protein: 21g | Fat: 20g | Fiber: 5g | Net Carbs: 13g