Strawberry Cacao Mug Muffin - Low Cal - Phase 3 to Life hCG Maintenance Program

Strawberry Cacao Mug Muffin - Low Cal

Course Breakfast, Dessert / Snack

Keyword Low Cal

Protein Eggs

Meal Plan Category Week 9

Servings mug muffin

Calories 229kcal

Ingredients

2 tbsp almond flour
1 tbsp coconut flour
1 tbsp flaxseed meal
1 tbsp Swerve
¼ tsp baking powder
⅛ tsp salt
3 tbsp egg whites
3 tbsp unsweetened almond milk
¼ cup strawberries frozen is fine
2 tsp raw cacao nibs
1/32 - 1/16 tsp powdered stevia if extra sweetness is desired

Instructions

WHISK together the almond flour, coconut flour, flaxseed meal, baking powder, salt, Swerve, egg whites, and almond milk in a small bowl until just combined. Fold in the diced strawberries and cacao nibs.
SPRAY large mug with non-stick cooking spray and transfer the mixture to the mug.
MICROWAVE for 2 ½ minutes, check doneness, then continue in 30 second intervals until a toothpick inserted comes out clean. (Mine took 3 mins.) Remove from the microwave and allow to cool for several minutes.

Notes

*STEVIA NOTES: 1/32 tsp stevia = the scoop that comes in stevia bottle = 1 packet stevia. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste

Nutrition