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Java Muffins - Low Cal

Course Batch Cook, Breakfast, Dessert / Snack
Keyword Low Cal
Protein Eggs
Meal Plan Category Week 7
Servings 3 servings
Calories 225kcal

Ingredients

  • 3/4 cup almond flour
  • 3 tbsp unsweetened cocoa powder
  • 1/3 cup Swerve
  • 1 tbsp instant coffee granules *
  • 3 egg whites
  • 1/3 cup unsweetened almond milk
  • 1 tsp baking powder
  • 1/8 tsp sea salt

Instructions

  • PREHEAT oven to 325 and line 6 muffin tins with paper liners
  • IN a small mixing bowl, whisk together dry ingredients. In a separate large mixing bowl, whisk together wet ingredients. Gradually stir dry ingredients into wet to form a batter.
  • SCOOP batter into tins and bake for 20-25 minutes.

Notes

*Optional. Without coffee, tastes like simple chocolate muffin!
Yields 6 muffins

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 10g | Fat: 15g | Fiber: 5g | Net Carbs: 4g