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Chinese Skirt Steak & Cauli Fried “Rice” - Low Cal

Course Main Meals
Keyword Low Cal
Protein Beef
Meal Plan Category Week 4
Calorie MM 299-400
Net Carb MM 11-20
Servings 2 servings
Calories 386kcal

Ingredients

For Steak

  • 10 oz skirt steak
  • 2 tbsp coconut aminos OR gluten free soy sauce
  • 1 tsp toasted sesame oil
  • 1 tsp garlic minced
  • 1 tsp ginger minced

For Cauliflower Rice

  • 1 medium head cauliflower broken into florets
  • ⅓ cup peas
  • ⅓ cup carrots grated
  • ⅓ cup white onion minced
  • 2 tbsp coconut aminos
  • 1 tbsp cilantro finely chopped

Instructions

  • COMBINE all steak seasonings except sesame seeds in a shallow Tupperware. Add steak and swish to coat on all sides. Cover and marinate at least 30 minutes to overnight.
  • HEAT a grill pan over medium/high heat and spray with olive oil spray. Discard marinade and place steaks on hot grill pan and cook 3-4 minutes, flip and cook an addition 4 minutes.
  • WHILE steak cooks, add cauliflower florets to a food processor. Pulse until fine. Heat skillet over low heat. Add onion and cook until translucent. Stir in coconut aminos, cauliflower rice, peas, and carrots. Continue to cook 3-5 minutes to soften cauliflower. Stir in cilantro.
  • SERVE cauliflower alongside steak

Nutrition

Calories: 386kcal | Carbohydrates: 23g | Protein: 41g | Fat: 14g | Fiber: 9g | Net Carbs: 14g