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Sesame Crusted Tuna Steak w/ Cucumber Avocado Salad - Low Cal

Course Main Meals
Keyword Low Cal
Protein Seafood
Meal Plan Category Week 4
Calorie MM 401-500
Net Carb MM 21-30
Servings 1 serving
Calories 437kcal

Ingredients

  • 6 oz ahi tuna steak
  • 1 tbsp sesame seeds
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tsp ghee

Cucumber Salad

  • 1 medium cucumber cubed
  • 1/4 cup red onion diced
  • 1/2 small avocado diced
  • 1 tbsp lime juice
  • 1 tbsp cilantro minced
  • 1/8 tsp sea salt

For Dipping Sauce

Instructions

  • COMBINE ingredients for salsa. Stir to coat. Refrigerate until serving.
  • WHISK together ingredients for sauce.
  • COMBINE sesame seeds, sea salt and black pepper on a plate. Pat tuna steak dry and coat each side in sesame seed seasoning. Heat oil in a skillet over medium/high heat until shimmering hot. Sear tuna 1 minute, flip and sear an additional minute. Sear sides for 15-20 seconds. Set on a serving plate. Serve with cucumber salsa and dipping sauce/dressing. For fully cooked tuna steak, cook each side 4 minutes.

Nutrition

Calories: 437kcal | Carbohydrates: 27g | Protein: 44g | Fat: 17g | Fiber: 6g | Net Carbs: 21g