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Denver Omelette Casserole

Course Breakfast
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 5
Servings 4 servings
Calories 278kcal

Ingredients

  • 1 cup cooked ham diced
  • 1 cup green pepper diced
  • 1/2 cup white onion diced
  • 8 large eggs
  • 1/3 cup whole milk
  • 1/2 cup cheddar cheese shredded
  • ¼-1/2 tsp sea salt

Instructions

  • PREHEAT oven to 350 degrees and spray and 8x8 baking pan with olive oil spray. In a large mixing bowl, whisk together eggs, milk and sea salt. Stir in ham, bell pepper, onion and cheese.
  • POUR into baking pan and bake 45-50 minutes.
  • COOL 10 minutes. Slice into 4 squares .

Notes

Yields: 4 servings

Nutrition

Calories: 278kcal | Carbohydrates: 8g | Protein: 23g | Fat: 16g | Fiber: 1g | Net Carbs: 7g