$50 OFF COUPON CODE for P3toLife!
    Skip to content

    Phase 3 hCG Breakfast: Denver Omelette Casserole - Week 5 P3tolife | 278 cal | 23g protein | 16g fat | 7g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

    Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:

     


    P3tolife Program Testimonial

    "With your recipes, it finally feels like I might have a fighting chance of keeping it off forever this time "

    Thanks for the guidance and weekly guide. Although I wasn't able to make all the recipes, the ones I did were delicious and truly helped me to stabilize - for the first time! I'm back trying to take off the weight I have lost before on hCG and finally feel like I might have a fighting chance of keeping it off forever once I get to goal this time!!!

    I appreciate the thought and effort that went into helping those of us who have no clue how to do P3 right. Truly appreciated!

    –Alicia

    Denver Omelette Casserole

    Print Pin Rate
    Meal Plan Category: Week 5
    Course: Eggs
    Recipe: Breakfast
    Servings: 4 servings
    Calorie: 278kcal
    Net Carb: 7g

    Ingredients

    • 1 cup cooked ham diced
    • 1 cup green pepper diced
    • 1/2 cup white onion diced
    • 8 large eggs
    • 1/3 cup whole milk
    • 1/2 cup cheddar cheese shredded
    • ¼-1/2 tsp sea salt

    Instructions

    • PREHEAT oven to 350 degrees and spray and 8x8 baking pan with olive oil spray. In a large mixing bowl, whisk together eggs, milk and sea salt. Stir in ham, bell pepper, onion and cheese.
    • POUR into baking pan and bake 45-50 minutes.
    • COOL 10 minutes. Slice into 4 squares .

    Notes

    Yields: 4 servings

    Nutrition

    Calories: 278kcal | Carbohydrates: 8g | Protein: 23g | Fat: 16g | Fiber: 1g | Net Carbs: 7g