Course Batch Cook, Instant Pot, Main Meals, Quick Recipes
Keyword Full Cal
Protein Pork
Meal Plan Category Week 3
Servings 2servings
Calories 568kcal
Ingredients
12ozpork chops
14ozdiced tomatoeswith juice
2tbsptomato paste
½cupchicken stock
8ozbutton mushrooms
2cupsportobello mushroomssliced
½cupsweet onionchopped
2cupgreen beans
2tspdried basil
1tspdried oregano
2garlic clovesminced
2tbspghee
3large leavesFresh basil
¼tspred pepper flakes
Sea salt and black pepperto taste
½cupfeta cheese crumbles
Instructions
Season pork chops on both sides with salt and pepper. In a large skillet melt butter and heat pan to medium heat. Once pan is hot, brown pork chops on both sides 2-3 minutes.
In crockpot combine the pork chops, the leftover butter in the pan from browning, and everything else but the green beans and fresh basil. Stir to combine. Heat on low for 5-6 hours, until pork chops are tender. 20 minutes before serving, add green beans to crock pot and stir.
Serve with fresh basil and ¼ cup feta cheese crumbles per serving.
Instant Pot Cooking:
Brown pork chops same as above. Put all the ingredients (except fresh basil and feta cheese) in the instant pot, including the green beans. Cook at 12 minutes pressure. Done! Enjoy with fresh basil and feta cheese!