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Pan Seared Salmon and Broccoli Slaw

Course Main Meals
Keyword Full Cal
Protein Seafood
Meal Plan Category Week 3
Servings 1 serving
Calories 511kcal

Ingredients

FOR SALMON:

  • 7 oz salmon
  • ½ tsp dill
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ⅛ tsp garlic powder
  • Sea salt and black pepper
  • 1 Lemon

FOR BROCCOLI SLAW:

  • 2 cup shredded broccoli slaw mix
  • 1.5 tbsp no-sugar added mayonnaise
  • 1.5 tbsp whole milk plain Greek yogurt
  • 1 - 2 tsp lemon juice
  • ⅛ - ¼ tsp Celery seed
  • Sea salt and black pepper to taste

Instructions

  • In a mixing bowl, stir together ingredients for broccoli slaw dressing. Stir in broccoli to coat. Refrigerate until serving.
  • Pat salmon dry with a paper towel. In a small bowl, stir together seasonings for salmon. Sprinkle seasonings over both sides, gently rubbing onto salmon.
  • Spray am oven safe pan with nonstick cooking spray and heat to medium, heat until pan is very hot. Place salmon on pan skin side down. Sear 3 minutes.
  • Turn oven to broil at 550°. Broil 6-8 minutes. Serve with a squeeze of lemon and broccoli slaw.

Helpful possibly save-your-house-and-life-tip:

  • Remember to turn off the broiler! (I made this dish twice and forgot both times)

Won't save your life but nice to know tip:

  • The premade packages of broccoli slaw I have come across at the grocery store have 4 cups, so if you double the dressing, you have 2 instant servings.

Notes

Yields: one 7 oz serving of salmon and 2 cups broccoli slaw

Nutrition

Calories: 511kcal | Carbohydrates: 14g | Protein: 44g | Fat: 32g | Fiber: 4g | Net Carbs: 10g