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Taco Muffins

Course Batch Cook, Breakfast
Keyword Full Cal
Protein Beef
Meal Plan Category Week 4
Servings 3 servings
Calories 227kcal

Ingredients

Meat mixture:

  • 5 oz ground beef 93% lean
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/8 tsp cayenne pepper

Egg Mix:

  • 6 eggs
  • 1/3 cup bell pepper finely chopped (about 1/4 of a pepper)
  • 1/3 cup roma tomato diced (about 1 roma tomato)
  • 1/4 cup red onion finely chopped (1/4 of a small red onion)
  • 1/2 tsp sea salt

Instructions

  • PREHEAT oven to 350 degrees and spray 6 muffin tins with nonstick cooking spray. In a medium skillet, heat ground beef over medium heat and break up until crumbly. Cook 3 minutes, stirring regularly.
  • ADD cumin, smoked paprika, and cayenne. Continue to cook until meat is browned. Remove pan from heat and allow to cool slightly.
  • IN a large mixing bowl, whisk eggs until smooth. Stir in bell pepper, onion, tomato and sea salt. Add ground seasoned meat and stir to combine. Use a half cup measuring scoop to pour mixture into muffin tins. Bake 25-30 minutes.

Notes

Yields approx. 6 muffins.

Nutrition

Calories: 227kcal | Carbohydrates: 3g | Protein: 23g | Fat: 13g | Fiber: 1g | Net Carbs: 2g