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    hCG Phase 3 Maintenance: Taco Muffins - Week 4 P3tolife | 227 cal | 23g protein | 13g fat | 2g net carbs

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    I found what works best for me…is to go through the cookbook I printed…choose 3 or 4 recipes to cook and freeze. I also have one of your delicious muffins for a sweet when I feel the need. I freeze those too. I love the taco muffins that freeze well too. I use egg whites for those for I don't love egg yolks.

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    Taco Muffins

    Print Pin Rate
    Meal Plan Category: Week 4
    Course: Beef
    Recipe: Batch Cook, Breakfast
    Servings: 3 servings
    Calorie: 227kcal
    Net Carb: 2g


    Meat mixture:

    • 5 oz ground beef 93% lean
    • 1 tsp ground cumin
    • 1/2 tsp smoked paprika
    • 1/8 tsp cayenne pepper

    Egg Mix:

    • 6 eggs
    • 1/3 cup bell pepper finely chopped (about 1/4 of a pepper)
    • 1/3 cup roma tomato diced (about 1 roma tomato)
    • 1/4 cup red onion finely chopped (1/4 of a small red onion)
    • 1/2 tsp sea salt


    • PREHEAT oven to 350 degrees and spray 6 muffin tins with nonstick cooking spray. In a medium skillet, heat ground beef over medium heat and break up until crumbly. Cook 3 minutes, stirring regularly.
    • ADD cumin, smoked paprika, and cayenne. Continue to cook until meat is browned. Remove pan from heat and allow to cool slightly.
    • IN a large mixing bowl, whisk eggs until smooth. Stir in bell pepper, onion, tomato and sea salt. Add ground seasoned meat and stir to combine. Use a half cup measuring scoop to pour mixture into muffin tins. Bake 25-30 minutes.


    Yields approx. 6 muffins.


    Calories: 227kcal | Carbohydrates: 3g | Protein: 23g | Fat: 13g | Fiber: 1g | Net Carbs: 2g