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Lemon Cream Mug Cake

Course Batch Cook, Breakfast, Dessert / Snack, Quick Recipes
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 4
Servings 1 serving
Calories 301kcal

Ingredients

  • 1 egg
  • 5 tbsp full fat coconut milk
  • 3 tbsp coconut flour
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 2 tsp Swerve
  • 1/4 tsp baking powder
  • 1/32 tsp powdered stevia *

Instructions

  • SPRAY a mug with coconut oil cooking spray. In a separate small bowl, whisk together egg and coconut milk. Stir in lemon juice and lemon zest.
  • STIR coconut flour, baking powder and Swerve into egg mixture. Pour into mug. Microwave 90 seconds-2 minutes depending on microwave. Enjoy hot.

ALTERNATE COOKING METHOD - OVEN:

  • Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350 degrees. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsp = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section. Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials
Note: These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials on P3tolife.com site.
Yields: 1 serving

Nutrition

Calories: 301kcal | Carbohydrates: 18g | Protein: 10g | Fat: 21g | Fiber: 9g | Net Carbs: 9g