Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"The P3toLife site has empowered me and completely changed my mindset of apprehensions on preparing food!"
I am so happy to say that your P3toLife site has empowered me and completely changed my mindset! I am actually looking forward preparing recipes. I look at the purchasing the items you recommend as an investment, an investment in my health and well being. I would have never thought that way in the past as many of the "diet" recipes I tried in the past were not appetizing and not satisfying and came with a high price tag. The few things I have prepared so far from P3toLife have been totally awesome! I am absolutely giddy with excitement reading recipes and making food lists. (This is an absolute miracle for me).
Oh by the way I made the mug muffin with the egg white of a regular egg and I was still totally in love. I was overcome with emotion as I sat eating a (diet?!) item that was so tasteful, satisfying and just plain delicious! I can not truly explain all the emotions I had with the first bite (smile).
–Kimberly
Ingredients
- 1 egg
- 5 tbsp full fat coconut milk
- 3 tbsp coconut flour
- 2 tbsp lemon juice
- 1 tbsp lemon zest
- 2 tsp Swerve
- 1/4 tsp baking powder
- 1/32 tsp powdered stevia *
Instructions
- SPRAY a mug with coconut oil cooking spray. In a separate small bowl, whisk together egg and coconut milk. Stir in lemon juice and lemon zest.
- STIR coconut flour, baking powder and Swerve into egg mixture. Pour into mug. Microwave 90 seconds-2 minutes depending on microwave. Enjoy hot.
ALTERNATE COOKING METHOD - OVEN:
- Please note, oven cooking method is temporary guesstimate till fully tested! PREHEAT oven to 350 degrees. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you’re not spending all that time for 1 muffin. :)-
