Pumpkin Pie Smoothie

Course Dessert / Snack, Drinks

Keyword Full Cal

Meal Plan Category Week 3

Servings serving

Calories 106kcal

Ingredients

¼ cup canned pumpkin *
¼ cup half and half
2 tsp Swerve
1-1.5 tsp pumpkin pie spice **
powdered stevia to taste***
9 ice cubes ****

Instructions

High Powered Blender:

Add liquids/soft ingredients first, then ice, and blend.

Ninja:

Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

Both:

You will likely need to scrape the sides with a spatula a time or two

Notes

*Freeze rest of canned pumpkin from can in ice cube tray- each cube is 2 tbsp. For future smoothies, use 2 pumpkin ice cubes, and 7 regular ice cubes instead of 9, and add a little water. Makes 12 pumpkin ice cubes from the leftover can (6 smoothies worth).

**or sub: ½ tsp cinnamon, ½ tsp nutmeg, ½ tsp ginger, & dash of cloves

***STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial on P3tolife.com under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course

****So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Yields: 1 serving

Nutrition