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    hCG Phase 3 Desserts: Pumpkin Pie Smoothie - Week 4 P3tolife | 106 cal | 3g protein | 7g fat | 7g net carbs

    Enjoy my recipe below!

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    Pumpkin Pie Smoothie

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    Meal Plan Category: Week 3
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 106kcal
    Net Carb: 7g


    • ¼ cup canned pumpkin *
    • ¼ cup half and half
    • 2 tsp Swerve
    • 1-1.5 tsp pumpkin pie spice **
    • powdered stevia to taste***
    • 9 ice cubes ****


    High Powered Blender:

    • Add liquids/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a time or two


    *Freeze rest of canned pumpkin from can in ice cube tray- each cube is 2 tbsp. For future smoothies, use 2 pumpkin ice cubes, and 7 regular ice cubes instead of 9, and add a little water. Makes 12 pumpkin ice cubes from the leftover can (6 smoothies worth).
    **or sub: ½ tsp cinnamon, ½ tsp nutmeg, ½ tsp ginger, & dash of cloves
    ***STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial on P3tolife.com under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course
    ****So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Yields: 1 serving


    Calories: 106kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Fiber: 2g | Net Carbs: 7g