Blackberry Cobbler Mug Bread

Course Breakfast, Dessert / Snack, Quick Recipes

Keyword Full Cal

Protein Eggs

Meal Plan Category Week 3

Servings serving

Calories 285kcal

Ingredients

½ cup frozen blackberries
¼ cup flaxseed meal
3 tbsp egg whites
2 tbsp half and half
1 tbsp Swerve
1 tsp butter melted
1 scoop powdered stevia *
½ tsp baking powder
¼ tsp vanilla extract

Instructions

COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
SCRAPE batter into a mug - allow 3" of space above batter for expansion.
MICROWAVE 2:30-3:00 minutes.

Alternate Cooking Method Oven:

(Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. :)

Notes

Note: These can be batch cooked too! See instructions under "morning mug muffins" lesson under cooking tutorials on P3tolife.com site.

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section.

Yields: 1 mug bread

Nutrition