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    Phase 3 hCG Diet Breakfast: Blackberry Cobbler Mug Bread - Week 3 P3tolife | 285 cal | 13g protein | 19g fat | 12g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    P3tolife Program Testimonial

    "Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!"

    I did not have one Correction Day. I followed all three weeks as much as I could. I had to travel the last three days of Week 3. I am a movement specialist so I am active all day with clients. I started to lose weight in the first week, so I re-read some of your info on P3toLife and started adding more protein and/or more veggies.

    I love the MUG bread and the desserts! Actually, I love almost every recipe! Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!

    Congratulations to you, your program is fantastic! Keep up the good work!

    Much love and gratitude.


    Blackberry Cobbler Mug Bread

    Print Pin Rate
    Meal Plan Category: Week 3
    Course: Eggs
    Recipe: Breakfast, Dessert / Snack, Quick Recipes
    Servings: 1 serving
    Calorie: 285kcal
    Net Carb: 12g


    • ½ cup frozen blackberries
    • ¼ cup flaxseed meal
    • 3 tbsp egg whites
    • 2 tbsp half and half
    • 1 tbsp Swerve
    • 1 tsp butter melted
    • 1 scoop powdered stevia *
    • ½ tsp baking powder
    • ¼ tsp vanilla extract


    • COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
    • SCRAPE batter into a mug - allow 3" of space above batter for expansion.
    • MICROWAVE 2:30-3:00 minutes.

    Alternate Cooking Method Oven:

    • (Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. 🙂


    Note: These can be batch cooked too! See instructions under "morning mug muffins" lesson under cooking tutorials on P3tolife.com site.
    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section.
    Yields: 1 mug bread


    Calories: 285kcal | Carbohydrates: 22g | Protein: 13g | Fat: 19g | Fiber: 10g | Net Carbs: 12g