Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
"Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!"
I did not have one Correction Day. I followed all three weeks as much as I could. I had to travel the last three days of Week 3. I am a movement specialist so I am active all day with clients. I started to lose weight in the first week, so I re-read some of your info on P3toLife and started adding more protein and/or more veggies.
I love the MUG bread and the desserts! Actually, I love almost every recipe! Even things I looked at and thought, “Yuck!” -- I tried anyway and really enjoyed!
Congratulations to you, your program is fantastic! Keep up the good work!
Much love and gratitude.
- COMBINE all ingredients in a bowl. Mash frozen blackberries into batter with a fork or sharp edge of a spatula (or leave whole).
- SCRAPE batter into a mug - allow 3" of space above batter for expansion.
- MICROWAVE 2:30-3:00 minutes.
Alternate Cooking Method Oven:
- (Please note, oven cooking method is temporary guesstimate till fully tested!) PREHEAT oven to 350°. Pour batter into a mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. 🙂