Go Back
–+ servings
Print

Southwest Frittata

Course Batch Cook, Breakfast
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 3
Servings 4 servings
Calories 163kcal

Ingredients

  • 8 eggs
  • 1 cup bell pepper
  • ½ cup white onion diced
  • 1 tbsp jalapeño minced
  • ¼ cup cilantro chopped
  • sea salt to taste

Instructions

  • PREHEAT oven to 350° and spray a 10 inch pan with nonstick cooking spray.
  • WHISK eggs in a large bowl. Stir in vegetables and cilantro. Season with sea salt. Pour into pan.
  • BAKE for 30-35 minutes. Allow frittata to cool slightly. Gently slide off pan and onto a plate. Slice into 4 pieces.

Notes

Yields 4 pieces.
 
Make it a Maintenance Recipe (choose one):
  • FAT: 1 oz cheese OR ¼ avocado, OR 2 tbsp sour cream
  • PROTEIN: Cooked ground meat or leftover cooked shredded chicken.
 

Nutrition

Calories: 163kcal | Carbohydrates: 5g | Protein: 13g | Fat: 10g | Fiber: 1g | Net Carbs: 4g