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    hCG Phase 3 Breakfast: Southwest Frittata - Week 3 P3tolife | 163 cal | 13g protein | 10g fat | 4g net carbs

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    Just an update that I'm really loving the recipes and the program. I'm eating way better (quality & taste) than in many years. The first couple of weeks I dropped an additional 3 lbs from my last injection weight and then I've managed to maintain that additional loss.


    Southwest Frittata

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    Meal Plan Category: Week 3
    Course: Eggs
    Recipe: Batch Cook, Breakfast
    Servings: 4 servings
    Calorie: 163kcal
    Net Carb: 4g


    • 8 eggs
    • 1 cup bell pepper
    • ½ cup white onion diced
    • 1 tbsp jalapeño minced
    • ¼ cup cilantro chopped
    • sea salt to taste


    • PREHEAT oven to 350° and spray a 10 inch pan with nonstick cooking spray.
    • WHISK eggs in a large bowl. Stir in vegetables and cilantro. Season with sea salt. Pour into pan.
    • BAKE for 30-35 minutes. Allow frittata to cool slightly. Gently slide off pan and onto a plate. Slice into 4 pieces.


    Yields 4 pieces.
    Make it a Maintenance Recipe (choose one):
    • FAT: 1 oz cheese OR ¼ avocado, OR 2 tbsp sour cream
    • PROTEIN: Cooked ground meat or leftover cooked shredded chicken.


    Calories: 163kcal | Carbohydrates: 5g | Protein: 13g | Fat: 10g | Fiber: 1g | Net Carbs: 4g