Key Lime Pie Smoothie

Course Dessert / Snack, Drinks

Keyword Full Cal

Protein Eggs

Meal Plan Category Week 2

Servings serving

Calories 167kcal

Ingredients

1/4 avocado
1 lime zest
1-2 tbsp lime juice
1 egg yolks raw, pastured raised
1 tsp Swerve
powdered stevia to taste*
8 ice cubes **

CRUMBLE TOPPING (optional)

1 tbsp flaxseed meal
½ tsp Swerve
1 tsp butter melted

Instructions

TOPPING:

Melt butter in small pan, add flaxseed and swerve, stir occasionally until toasted about 2-3 minutes.

SMOOTHIE:

High Powered Blender: Add liquids first/soft ingredients first, then ice, and blend.

Ninja:

Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

Both:

You will likely need to scrape the sides with a spatula a time or two.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course on P3tolife.

**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend that’s how thick it should be.

Macros WITHOUT TOPPING: 104 cal - 4 protein - 9 fat - 4 carbs - 2 net carbs

Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!

Yields: 1 serving

Nutrition