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    Phase 3 hCG Dessert: Key Lime Pie Smoothie - Week 2 P3tolife | 167cal | 5g protein | 16g fat | 3g net carbs

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    Tomorrow I start the second week. So far this has been… AMAZING!
    Love it, LOVE IT!

    I feel so satisfied, it’s delicious and I have no corrections to make at all! (lost an additional 2 pounds and I like that too ;-))
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    Key Lime Pie Smoothie

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    Meal Plan Category: Week 2
    Course: Eggs
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 167kcal
    Net Carb: 3g


    • 1/4 avocado
    • 1 lime zest
    • 1-2 tbsp lime juice
    • 1 egg yolks raw, pastured raised
    • 1 tsp Swerve
    • powdered stevia to taste*
    • 8 ice cubes **

    CRUMBLE TOPPING (optional)

    • 1 tbsp flaxseed meal
    • ½ tsp Swerve
    • 1 tsp butter melted



    • Melt butter in small pan, add flaxseed and swerve, stir occasionally until toasted about 2-3 minutes.


    • High Powered Blender: Add liquids first/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a time or two.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course on P3tolife.
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend that’s how thick it should be.
    Macros WITHOUT TOPPING: 104 cal - 4 protein - 9 fat - 4 carbs - 2 net carbs
    Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!
    Yields: 1 serving


    Calories: 167kcal | Carbohydrates: 7g | Protein: 5g | Fat: 16g | Fiber: 4g | Net Carbs: 3g