Chocolate Morning Mug Bread
Servings 1 mug bread
Calories 219kcal
Ingredients
- ¼ cup flaxseed meal
- 1 tbsp unsweetened cocoa powder
- 2 tbsp unsweetened coconut milk
- 3 tbsp egg whites
- 1 tbsp Swerve
- ½ tsp baking powder
- 1 tsp butter melted
- 1 scoop powdered stevia *
Instructions
- Combine ingredients in a mug or small bowl. Stir well until smooth and moistened.
- Microwave for 1 minute and 30 seconds.
Alternate Cooking Method Oven:
- (Please note, oven cooking method is temporary guesstimate till fully tested!) Preheat oven to 350°. Pour batter into mug, bake for 25 minutes. I HIGHLY RECOMMEND making several at a time so you're not spending all that time for 1 muffin. :)
Notes
- *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section.
- These can be batch cooked too! See instructions under “morning mug muffins” lesson under cooking tutorials.
Nutrition
Calories: 219kcal | Carbohydrates: 11g | Protein: 12g | Fat: 15g | Fiber: 7g | Net Carbs: 4g