Go Back
–+ servings
Print

Sundried Tomato Omelette

Course Breakfast, Quick Recipes
Keyword Full Cal
Protein Eggs
Meal Plan Category Week 2
Servings 1 serving
Calories 190kcal

Ingredients

  • 1 cup egg whites
  • ¼ cup sun-dried tomatoes packed in oil julienned and drained
  • 1 cup spinach leaves
  • 1 tbsp Fresh basil finely chopped
  • ½ tsp garlic chopped
  • ½ tsp dried oregano
  • ¼ tsp sea salt
  • ⅛ tsp black pepper

Instructions

  • SPRAY a medium non-stick pan with cooking spray. Heat over medium heat.
  • STIR together egg whites, sun-dried tomatoes and seasonings. Pour into pan. Cook 3-5 minutes or until omelette is mostly cooked through and white.
  • ADD spinach to one side of the omelette and gently fold the other side over in half using a spatula, covering the spinach. Cook 1-2 minutes longer. Serve hot.

Notes

Make it a Maintenance Recipe (choose one):
  • FAT: 1 extra whole egg, OR replace whites with 2 eggs (note: this will significantly reduce the protein) OR a few more sun-dried tomatoes OR ¼ cup shredded cheese.
  • PROTEIN: Add leftover cooked shredded meat.
Yields: 1 serving

Nutrition

Calories: 190kcal | Carbohydrates: 7g | Protein: 29g | Fat: 3g | Fiber: 2g | Net Carbs: 5g