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    Phase 3 hCG Breakfast: Sundried Tomato Omelette - Week 2 P3tolife | 190 cal | 29g protein | 3g fat | 5g net carbs

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    Sundried Tomato Omelette

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    Meal Plan Category: Week 2
    Course: Eggs
    Recipe: Breakfast, Quick Recipes
    Servings: 1 serving
    Calorie: 190kcal
    Net Carb: 5g


    • 1 cup egg whites
    • ¼ cup sun-dried tomatoes packed in oil julienned and drained
    • 1 cup spinach leaves
    • 1 tbsp Fresh basil finely chopped
    • ½ tsp garlic chopped
    • ½ tsp dried oregano
    • ¼ tsp sea salt
    • tsp black pepper


    • SPRAY a medium non-stick pan with cooking spray. Heat over medium heat.
    • STIR together egg whites, sun-dried tomatoes and seasonings. Pour into pan. Cook 3-5 minutes or until omelette is mostly cooked through and white.
    • ADD spinach to one side of the omelette and gently fold the other side over in half using a spatula, covering the spinach. Cook 1-2 minutes longer. Serve hot.


    Make it a Maintenance Recipe (choose one):
    • FAT: 1 extra whole egg, OR replace whites with 2 eggs (note: this will significantly reduce the protein) OR a few more sun-dried tomatoes OR ¼ cup shredded cheese.
    • PROTEIN: Add leftover cooked shredded meat.
    Yields: 1 serving


    Calories: 190kcal | Carbohydrates: 7g | Protein: 29g | Fat: 3g | Fiber: 2g | Net Carbs: 5g