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Double Chocolate Smoothie

Course Dessert / Snack, Drinks
Keyword Full Cal
Meal Plan Category Week 1
Servings 1 serving
Calories 58kcal

Ingredients

Optional topping:

  • 1 tbsp coconut cream
  • ½ tsp Swerve

Instructions

High Powered Blender:

  • Add liquids/soft ingredients first, then ice, and blend.

Ninja:

  • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.

Both:

  • You will likely need to scrape the sides with a spatula a time or two.

Topping:

  • Mix coconut cream with ½ tsp Swerve - it hards on top from the cold smoothie! Yum.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend that’s how thick it should be.

Nutrition

Calories: 58kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Fiber: 1g | Net Carbs: 1g