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    Phase 3 hCG Desserts: Double Chocolate Smoothie - Week 1 P3tolife | 58 cal | 2g protein | 5g fat | 1g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    "Your system is so well laid out and organized; it covers every angle and obstacle I can think of while providing solutions to those hurdles. I like to think of your program as a blue print to HCG success."

    1st email

    Oh by the way, did I tell you how much I’m enjoying the meals on the plan? Of course I did, but I just had to tell you again. J I had my first desert smoothie today, (Double Chocolate Smoothie w/coconut Cream Drizzle)…AWESOME!!!!! I can’t believe it’s only 58 calories.

    On another note: The amount I paid for the P3 to Life is such a small investment for the great returns I’m receiving from it. I just wanted to let you know how my I appreciate your hard work in developing the program. I don’t know where I’d be without it. THANKS again.


    Double Chocolate Smoothie

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    Meal Plan Category: Week 1
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 58kcal
    Net Carb: 1g


    Optional topping:

    • 1 tbsp coconut cream
    • ½ tsp Swerve


    High Powered Blender:

    • Add liquids/soft ingredients first, then ice, and blend.


    • Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.


    • You will likely need to scrape the sides with a spatula a time or two.


    • Mix coconut cream with ½ tsp Swerve - it hards on top from the cold smoothie! Yum.


    *STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It's not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the Sweeteners tutorial under the Shopping tutorials section. Video tutorials of these smoothies in the Dessert Smoothies Course
    **So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend that’s how thick it should be.


    Calories: 58kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Fiber: 1g | Net Carbs: 1g