Bacony Egg Cups

Course Batch Cook, Breakfast

Keyword Full Cal

Protein Eggs

Meal Plan Category Week 1

Servings servings

Calories 246kcal

Ingredients

8 eggs * (medium sized)
2 slices thick cut bacon **
1 cup spinach coarsely chopped
1/2 cup white onion chopped
1/3 cup unsweetened coconut milk
2 tbsp nutritional yeast ***
1/2 tsp sea salt
1/2 tsp black pepper

Instructions

HEAT a large frying pan over medium heat. Add bacon slices and cook 8-10 minutes, flip and cook an additional 8-10 minutes. Set slices aside onto a plate or paper towel to cool. Chop into small pieces.
PREHEAT oven to 350°F and spray 6 muffin tins with olive oil or coconut cooking spray. In a large bowl, whisk together eggs and coconut milk. Stir in onion, spinach, bacon, nutritional yeast, sea salt and black pepper.
USING a 1/3 measuring cup, scoop mixture into prepared muffin tins. Bake 30 minutes. Freeze and microwave as needed or refrigerate up to 5 days.

Notes

*or 6 large eggs

**Most regular bacon has sugar - however, the amount you’d be consuming in the 1⁄2 slice per serving is negligible (like 1/8 tsp). I would personally feel comfortable using regular natural bacon. Many ladies have gone through the P3tolife program now and had no issues with using regular bacon like this when it comes to stabilizing. You can also order specialty sugar-free bacon online.

***low cal boxed kind from refrigerated section. For more info about this, please see the “Coconut Milks” lesson under Shopping Tutorials.

Yields: 3 servings

Nutrition