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Peach Pie Smoothie

Course Dessert / Snack, Drinks
Keyword Full Cal
Meal Plan Category Week 7
Servings 1 serving
Calories 33kcal

Ingredients

  • 1/2 cup frozen peaches
  • 1/4 + 1/8 cup water
  • 1 tsp half and half
  • 1 tsp lemon juice
  • 1/8 tsp pumpkin pie spice or cinnamon
  • 1 tsp Swerve
  • powdered stevia to taste*
  • 7 ice cubes **

Instructions

  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a couple times.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.
Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!
**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Nutrition

Calories: 33kcal | Carbohydrates: 8g | Fat: 1g | Fiber: 1g | Net Carbs: 7g