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Coconut Mojito Smoothie

Course Dessert / Snack, Drinks
Keyword Full Cal
Meal Plan Category Week 7
Servings 1 serving
Calories 139kcal

Ingredients

  • 3/4 cup water
  • 1 cup cucumber frozen peeled pieces
  • 1 cup fresh spearmint loose
  • 2 lime juice, zest of 1 lime
  • 8 ice cubes
  • 3 tbsp coconut cream

Instructions

  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a couple times.

Notes

*So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!

Nutrition

Calories: 139kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Fiber: 2g | Net Carbs: 12g