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    Phase 3 Dessert Recipe: Coconut Mojito Smoothie - Week 7 P3tolife | 139 cal | 2g protein | 10g fat | 12g net carbs

    Enjoy my recipe below!

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    P3tolife Program Testimonial

    "This has made P3 so much less scary because I know what to eat and how to satisfy my cravings"

    Hi! The tester program came at a perfect time for me: on my last week of p2!

    I'm doing really well on p3….1 week in and I actually have lost more weight! (Only a couple lbs, but this never happens!  And I'm happy to have even more of a little buffer for nights like last night when life got crazy and we had to eat out).

    My kiddos are loving the dessert smoothies and then we can have a little treat in the house again.  And my hubby is loving all the delicious meals I'm cooking.

    This has made P3 so much less scary because I know what to eat and how to satisfy my cravings (although surprisingly I've had very very little cravings this whole journey….the Oreos and Girl Scout Cookies have been sitting lonely in my cupboard since I started, which for a girl who would go through a whole package on a bad day, is incredible).

    Thank you again!  I would be totally lost without you!


    Coconut Mojito Smoothie

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    Meal Plan Category: Week 7
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 139kcal
    Net Carb: 12g


    • 3/4 cup water
    • 1 cup cucumber frozen peeled pieces
    • 1 cup fresh spearmint loose
    • 2 lime juice, zest of 1 lime
    • 8 ice cubes
    • 3 tbsp coconut cream


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a couple times.


    *So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!


    Calories: 139kcal | Carbohydrates: 14g | Protein: 2g | Fat: 10g | Fiber: 2g | Net Carbs: 12g