Oreo Cookie Smoothie

Course Dessert / Snack, Drinks

Keyword Full Cal

Meal Plan Category Week 6

Servings serving

Calories 172kcal

Ingredients

TOPPING:

2 tsp butter
1 tbsp black onyx cocoa powder super dark- makes a BIG difference. Sub regular cocoa powder
1 tbsp flaxseed meal
1.5 tsp Swerve
1 scoop powdered stevia *

SMOOTHIE:

1/4 + 1/8 cup water
3 tbsp half and half
1 tsp vanilla bean powder or 2 tsp vanilla extract
1 tsp Swerve
powdered stevia * to taste
9 ice cubes **

Instructions

TOPPING:

Mix the dry topping ingredients (ideal to make in bulk and spoon out a serving size for several smoothies). Melt the butter in a pan and then add the mixed dry ingredients - saute in pan for a few minutes, then let cool. Serving size of topping: Scant ¼ cup.

SMOOTHIE:

High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
Both: You will likely need to scrape the sides with a spatula a couple times. After making smoothie, mix in topping by hand.
“SKINNY” VERSION: use 1 less tsp Butter in topping. PRETTY GOOD still - not quite as good as original though.

Notes

*STEVIA NOTES: 1 scoop = the scoop that comes in stevia bottle = 1/32 of tsps = 1 packet stevia. If you do not have any of this, a few light shakes. If you do not like stevia, use more erythritol-based sweetener to compensate. It’s not nearly as sweet so per scoop you may need to add 1-3 more tsp. to taste. Please see the “Sweeteners” tutorial under the Shopping Tutorials section.

Note: Video tutorials of these smoothies in the Dessert Smoothies Course on p3tolife.com!

**So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more icecubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.

Per serving:

172 cal - 4 protein - 15 fat - 9 carbs - 2 net carbs
Skinny version: 138 cal - 4 protein - 11 fat - 9 carbs - 2 net carbs

Nutrition