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Tart Apple Smoothie

Course Dessert / Snack, Drinks
Keyword Full Cal
Meal Plan Category Week 8
Servings 1 serving
Calories 60kcal

Ingredients

  • 1/4 Granny Smith apple , with peel (about 50g)*
  • 1/4 tsp Bakto Natural apple flavor (can do without, but adds a LOT of appl-ey taste)
  • 1 medium zucchini , peeled
  • 1 tsp Swerve
  • powdered stevia
  • 9 - 10 ice cubes **
  • 2 - 4 tbsp water
  • 1 squeeze lemon juice

Instructions

  • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
  • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
  • Both: You will likely need to scrape the sides with a spatula a time or two.

Notes

*Freeze the other quarters of green apple for future smoothies- replace 2 of the ice cubes in the smoothie recipe with 1 frozen green apple quarter
***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!

Nutrition

Calories: 60kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Fiber: 3g | Net Carbs: 10g