Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
Feeling a bit lost with what exactly to eat on Phase 3 of hCG? Get my FREE email mini-course on how to:
P3tolife Program Testimonial
I lost 15 pounds on Phase 3 before even doing Phases 1 and 2 this time. I went from 260 lbs to 245 lbs just doing phase 3 meal plan . Than I did Phase 2 ( 40 day ) and went from 245 lbs to 222 lbs. I am currently on week 3 of phase 3 and am 225 lbs. After Thanksgiving I am doing another round of Phase 2 ( 26 days ). Hoping to get down to 210 lbs this round and than one more round to get to 200 lbs. I have only cheated on Phase 3 when I make the Lemon Blueberry Muffins or Bacony Eggs cups as They are so good I cannot stop eating them. Thank you so much for your program as I believe I can get down to my ultimate goal weight and learn how to maintain that weight.
One more thing. I completely identified with you Rayzel as so many others did when you share about the sugar addiction, specifically candy and ice cream. I am or was a total binger like you were. I am not currently craving sweets because of these awesome smoothies you have created. Thanks again.
– S
Ingredients
- 1/4 Granny Smith apple , with peel (about 50g)*
- 1/4 tsp Bakto Natural apple flavor (can do without, but adds a LOT of appl-ey taste)
- 1 medium zucchini , peeled
- 1 tsp Swerve
- powdered stevia
- 9 - 10 ice cubes **
- 2 - 4 tbsp water
- 1 squeeze lemon juice
Instructions
- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a time or two.
