Enjoy my recipe below!
Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.
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P3tolife Program Testimonial
I lost 15 pounds on Phase 3 before even doing Phases 1 and 2 this time. I went from 260 lbs to 245 lbs just doing phase 3 meal plan . Than I did Phase 2 ( 40 day ) and went from 245 lbs to 222 lbs. I am currently on week 3 of phase 3 and am 225 lbs. After Thanksgiving I am doing another round of Phase 2 ( 26 days ). Hoping to get down to 210 lbs this round and than one more round to get to 200 lbs. I have only cheated on Phase 3 when I make the Lemon Blueberry Muffins or Bacony Eggs cups as They are so good I cannot stop eating them. Thank you so much for your program as I believe I can get down to my ultimate goal weight and learn how to maintain that weight.
One more thing. I completely identified with you Rayzel as so many others did when you share about the sugar addiction, specifically candy and ice cream. I am or was a total binger like you were. I am not currently craving sweets because of these awesome smoothies you have created. Thanks again.
- High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
- Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
- Both: You will likely need to scrape the sides with a spatula a time or two.