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    hCG Phase 3 Dessert: Tart Apple Smoothie - Week 8 P3tolife | 60 cal | 3g protein | 1g fat | 10g net carbs

    Enjoy my recipe below!

    Everyone gets a few free recipes from the P3toLife Program. Just scroll down to see it.

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    P3tolife Program Testimonial

    I lost 15 pounds on Phase 3 before even doing Phases 1 and 2 this time. I went from 260 lbs to 245 lbs just doing phase 3 meal plan . Than I did Phase 2 ( 40 day ) and went from 245 lbs to 222 lbs. I am currently on week 3 of phase 3 and am 225 lbs. After Thanksgiving I am doing another round of Phase 2 ( 26 days ). Hoping to get down to 210 lbs this round and than one more round to get to 200 lbs. I have only cheated on Phase 3 when I make the Lemon Blueberry Muffins or Bacony Eggs cups as They are so good I cannot stop eating them. Thank you so much for your program as I believe I can get down to my ultimate goal weight and learn how to maintain that weight.

    One more thing. I completely identified with you Rayzel as so many others did when you share about the sugar addiction, specifically candy and ice cream. I am or was a total binger like you were. I am not currently craving sweets because of these awesome smoothies you have created. Thanks again.


    Tart Apple Smoothie

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    Meal Plan Category: Week 8
    Recipe: Dessert / Snack, Drinks
    Servings: 1 serving
    Calorie: 60kcal
    Net Carb: 10g


    • 1/4 Granny Smith apple , with peel (about 50g)*
    • 1/4 tsp Bakto Natural apple flavor (can do without, but adds a LOT of appl-ey taste)
    • 1 medium zucchini , peeled
    • 1 tsp Swerve
    • powdered stevia
    • 9 - 10 ice cubes **
    • 2 - 4 tbsp water
    • 1 squeeze lemon juice


    • High Powered Blender: Add liquids/soft ingredients first, then ice, and blend.
    • Ninja: Add ice first, then rest of ingredients on top. Do crush function first to crush ice. Scrape sides with spatula, then blend.
    • Both: You will likely need to scrape the sides with a spatula a time or two.


    *Freeze the other quarters of green apple for future smoothies- replace 2 of the ice cubes in the smoothie recipe with 1 frozen green apple quarter
    ***So I’ve discovered ice cube size can vary! These are made with ice-cube trays purchased online. If you make your smoothie and it seems too watery/liquidy and not thick like the photo or the video tutorials don’t worry, you aren’t crazy! Your ice-cubes are just smaller. Either add more ice-cubes or buy some trays online to use. The point is your smoothie should be kind of hard to blend- that’s how thick it should be.
    Note: Video tutorials of the these smoothies in the Dessert Smoothies Course on p3tolife.com!


    Calories: 60kcal | Carbohydrates: 13g | Protein: 3g | Fat: 1g | Fiber: 3g | Net Carbs: 10g