Sweet Potato Turkey Patties - Low Cal
Servings 2 servings
Calories 193kcal
Ingredients
- 6 oz ground turkey
- 3/4 cup sweet potatoes , shredded
- 1/4 cup onion , minced
- 1/2 tsp salt
- 1/2 tsp fennel seed
- 1/4 tsp pepper
- 1/2 tsp garlic powder
- 1/4 tsp ground sage
- 1/4 tsp paprika
- 1½ tsp ghee
Instructions
- COMBINE everything but the ghee in a large bowl and mix until well combined. Divide mixture into 4 equal portions and shape into patties about 3" in diameter.
- HEAT the ghee in a large skillet over medium heat. Place the patties in the skillet, cover, and cook for 5 minutes. Flip, cover, and continue cooking for another 5 minutes.
- REMOVE from heat and serve
Nutrition
Calories: 193kcal | Carbohydrates: 12g | Protein: 16g | Fat: 9g | Fiber: 2g | Net Carbs: 10g