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    hCG P3 Breakfast: Sweet Potato Turkey Patties - Week 8 P3tolife | 193 cal | 16g protein | 9g fat |10g net carbs - Low Cal

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    I am LOVINGLY P3toLife!!! I just had the meal with sweet potatoes and it didn’t make me gain!! My metabolism has truly been reset after the hCG protocol, learning to “eat to hunger” and following your absolutely wonderful recipes to ease back into “normal” eating! I am eating a lot and even adding a pat of butter here and there (like on the breakfast muffins) or adding an extra broccoli slaw to a meal or 1T of half & half to my coffee…and am losing during P3toLifeI am 27 days since LIW and I have lost an additional 6.3 lbs-so amazing!! I cannot thank you enough, Rayzel, for this fantastic program!!


    Sweet Potato Turkey Patties - Low Cal

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    Meal Plan Category: Week 8
    Course: Poultry
    Recipe: Breakfast
    Servings: 2 servings
    Calorie: 193kcal
    Net Carb: 10g


    • 6 oz ground turkey
    • 3/4 cup sweet potatoes , shredded
    • 1/4 cup onion , minced
    • 1/2 tsp salt
    • 1/2 tsp fennel seed
    • 1/4 tsp pepper
    • 1/2 tsp garlic powder
    • 1/4 tsp ground sage
    • 1/4 tsp paprika
    • tsp ghee


    • COMBINE everything but the ghee in a large bowl and mix until well combined. Divide mixture into 4 equal portions and shape into patties about 3" in diameter.
    • HEAT the ghee in a large skillet over medium heat. Place the patties in the skillet, cover, and cook for 5 minutes. Flip, cover, and continue cooking for another 5 minutes.
    • REMOVE from heat and serve


    Calories: 193kcal | Carbohydrates: 12g | Protein: 16g | Fat: 9g | Fiber: 2g | Net Carbs: 10g