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Herbed Pork & Grilled Cauli-tato Salad - Low Cal

Course Main Meals
Keyword Low Cal
Protein Pork
Meal Plan Category Week 7
Servings 2 servings
Calories 370kcal

Ingredients

HERBED PORK CHOP

  • 12 oz pork chops
  • 1 tsp dried thyme
  • 1/4 tsp dried rosemary
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1 tsp grass-fed butter or olive oil

ROASTED CAULI-TATO SALAD

  • 1 lb cauliflower florets
  • 1 cup celery sliced
  • 1 medium red onion coarsely chopped
  • 2 tbsp bacon bits
  • 1/4 cup fat free plain Greek yogurt
  • 2 tbsp horseradish Dijon mustard
  • 1-2 tbsp fresh sage chopped
  • ¼ cup fresh Italian parsley minced
  • 1 tsp white vinegar

Instructions

  • PREHEAT oven to 400°F and line a baking sheet with parchment paper. Spread cauliflower, celery and red onion on baking sheet. Roast for 10 minutes. Remove from oven and cool to room temperature.
  • WHILE vegetables cook, coat pork chops in seasonings on both sides. Heat a medium skillet over medium heat and melt butter. Add pork chops to pan and cook 8 minutes each side.
  • IN a large mixing bowl, combine Greek yogurt, horseradish mustard and white vinegar. Stir to combine. Pour in roasted vegetables and herbs. Stir again. Finish with bacon bits. Serve alongside pork chops.

Nutrition

Calories: 370kcal | Carbohydrates: 18g | Protein: 40g | Fat: 11g | Fiber: 9g | Net Carbs: 9g