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Pizza Style Chicken with Chickpea Salad - Low Cal

Course Main Meals, Phase 4
Keyword Low Cal
Protein Poultry
Meal Plan Category Week 6
Calorie MM 401-500
Net Carb MM 11-20
Servings 1 serving
Calories 401kcal

Ingredients

FOR CHICKEN

  • 5 oz chicken breast
  • 2 slices tomato
  • ½ oz mozzarella cheese
  • 2-3 leaves Fresh basil
  • 1/4 tsp dried oregano
  • 1/4 tsp garlic minced
  • 1/2 tsp sea salt divided
  • 1/8 tsp black pepper

FOR SALAD

  • 1 cup bell pepper chopped
  • 1/3 cup red onion finely chopped
  • 1/3 cup chickpeas/garbanzo beans
  • 1 tbsp Fresh basil chopped
  • 2 tsp olive oil
  • 1 tbsp red wine vinegar
  • 1/4 tsp sea salt

Instructions

  • SEASON chicken breast with 1/4 teaspoon sea salt, pepper and oregano on both sides. Heat a medium oven safe skillet over medium heat. Once pan is very hot, place chicken on and cook 6-7 minutes. Flip chicken and add garlic to pan. Cook an additional 6 minutes.
  • IN the meantime, turn oven to broil. Top chicken with mozzarella and sliced tomato. Broil 7-8 minutes or until cheese is bubbly (check every few minutes to be safe so it doesn’t burn). While chicken broils, stir ingredients for salad in a bowl. Add olive oil, red wine vinegar and sea salt. Stir well.
  • REMOVE pan from oven. Serve garnished with chopped basil and season with remaining sea salt.

Nutrition

Calories: 401kcal | Carbohydrates: 25g | Protein: 40g | Fat: 15g | Fiber: 6g | Net Carbs: 19g