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Grilled Beef Burger on Portobello Cap w/ Grilled Veggies - Low Cal

Course Main Meals
Keyword Low Cal
Protein Beef
Meal Plan Category Week 5
Calorie MM 401-500
Net Carb MM 11-20
Servings 2 servings
Calories 404kcal

Ingredients

For Burgers:

  • 12 oz ground beef 93% lean
  • 1/2 tsp smoked paprika
  • 1/4 tsp ground cumin
  • 1/4 tsp onion powder
  • 1/4 tsp sea salt
  • 1/8 tsp black pepper

For Grilled Vegetables:

  • 4 medium carrots sliced in half and lengthwise, divided for 2 servings
  • 16 spears asparagus divided for 2 servings
  • 2 large portobello caps
  • 1 tbsp olive oil 1.5 tsp per serving
  • 1 tbsp balsamic vinegar 1.5 tsp per serving
  • 1/4 tsp dried thyme
  • 1/8 tsp sea salt
  • 2 slices red onion for serving
  • 2 slices tomato for serving

Instructions

  • PREHEAT grill to 400 degrees. If using a grill pan, heat until smoking and grease liberally with olive oil spray. Combine carrots, asparagus, and portobello caps in a large mixing bowl. Drizzle with olive oil and balsamic vinegar. Season with sea salt and thyme. Use hands to gently coat. Set aside.
  • COMBINE ground beef and seasonings. Use hands to combine and form into 2 patties.
  • PLACE carrots on grill and grill 5 minutes. Add asparagus, mushroom caps, and beef patties to grill and cook an additional 10 minutes turning burgers after 5 minutes. For smaller asparagus spears, remove from grill after 5-7 minutes.

Notes

Yields: 2 servings

Nutrition

Calories: 404kcal | Carbohydrates: 23g | Protein: 40g | Fat: 19g | Fiber: 7g | Net Carbs: 16g