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    P3 hCG Dinner: Grilled Beef Burger on Portobello Cap w/ Grilled Veggies - Week 5 P3tolife | 404 cal | 40g protein | 19g fat | 16g net carbs - Low Cal

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    ="Happy to have more carbs and being able to maintain my LDW"

    I’m following the original meal plan and having fun making a variety of dishes. I’m so happy to have more carbs in my diet, and being able to maintain my LDW within .2 to .8 of a pound so far. Great Recipes!


    Grilled Beef Burger on Portobello Cap w/ Grilled Veggies - Low Cal

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    Meal Plan Category: Week 5
    Course: Beef
    Recipe: Main Meals
    Servings: 2 servings
    Calorie: 404kcal
    Net Carb: 16g


    For Burgers:

    • 12 oz ground beef 93% lean
    • 1/2 tsp smoked paprika
    • 1/4 tsp ground cumin
    • 1/4 tsp onion powder
    • 1/4 tsp sea salt
    • 1/8 tsp black pepper

    For Grilled Vegetables:

    • 4 medium carrots sliced in half and lengthwise, divided for 2 servings
    • 16 spears asparagus divided for 2 servings
    • 2 large portobello caps
    • 1 tbsp olive oil 1.5 tsp per serving
    • 1 tbsp balsamic vinegar 1.5 tsp per serving
    • 1/4 tsp dried thyme
    • 1/8 tsp sea salt
    • 2 slices red onion for serving
    • 2 slices tomato for serving


    • PREHEAT grill to 400 degrees. If using a grill pan, heat until smoking and grease liberally with olive oil spray. Combine carrots, asparagus, and portobello caps in a large mixing bowl. Drizzle with olive oil and balsamic vinegar. Season with sea salt and thyme. Use hands to gently coat. Set aside.
    • COMBINE ground beef and seasonings. Use hands to combine and form into 2 patties.
    • PLACE carrots on grill and grill 5 minutes. Add asparagus, mushroom caps, and beef patties to grill and cook an additional 10 minutes turning burgers after 5 minutes. For smaller asparagus spears, remove from grill after 5-7 minutes.


    Yields: 2 servings


    Calories: 404kcal | Carbohydrates: 23g | Protein: 40g | Fat: 19g | Fiber: 7g | Net Carbs: 16g