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Tandoori Chicken & Cauli Rice - Low Cal

Course Batch Cook, Instant Pot, Main Meals, Quick Recipes
Keyword Low Cal
Protein Poultry
Meal Plan Category Week 4
Calorie MM 299-400
Net Carb MM 11-20
Servings 2 servings
Calories 352kcal

Ingredients

  • 12 oz chicken breasts
  • 2 cups cherry tomatoes or grape tomatoes
  • 1 cup light coconut milk
  • ½ cup white onion finely chopped
  • ¾ cup green bell pepper diced
  • 1 tbsp paprika
  • 1 tsp garlic minced
  • 1 tsp ground cumin
  • 1/2 tsp ground turmeric
  • 1/2 tsp ginger grated
  • 1/2 tsp sea salt
  • 1/2 tsp ground cayenne pepper optional
  • Fresh cilantro for serving
  • 4 cups cauliflower rice for serving

Instructions

  • TURN crockpot to low heat. To the pot of the crock pot add coconut milk and whisk in seasonings. Place chicken breasts, tomatoes, bell pepper and onion into pot and cover with lid. Cook 4-5 hours, or until chicken is fork tender.
  • REMOVE chicken breasts and shred using two forks. Return to crockpot and stir to coat in sauce. Serve over cauliflower rice and top with chopped cilantro.

ALTERNATE INSTANT POT METHOD:

  • ADD all ingredients except cilantro and cauli rice to instant pot. Close lid and vent. Set to manual pressure for 20 minutes. Continue with step 2 above

Nutrition

Calories: 352kcal | Carbohydrates: 26g | Protein: 37g | Fat: 11g | Fiber: 9g | Net Carbs: 17g