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Curried Eggs and Kale - Low Cal

Course Breakfast
Keyword Low Cal
Protein Eggs
Meal Plan Category Week 6
Servings 1 serving
Calories 197kcal

Ingredients

  • 2 cups kale chopped
  • 2 eggs
  • 1 tbsp curry paste or sub 1.5 tsp curry powder

Instructions

  • WHISK together eggs and curry paste until smooth. Stir in kale.
  • HEAT a skillet over medium/low heat. Pour in egg/kale mixture and cover. Cook for 3 minutes. Use a wooden spatula to break up mixture and stir. Cover and cook an additional 3 minutes. Serve hot.

Nutrition

Calories: 197kcal | Carbohydrates: 9g | Protein: 17g | Fat: 10g | Fiber: 4g | Net Carbs: 5g