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African Peanut Stew - Low Cal

Course Batch Cook, Main Meals
Keyword Low Cal
Protein Poultry
Meal Plan Category Week 7
Servings 1 serving
Calories 405kcal

Ingredients

  • 4 oz chicken breast cubed
  • 1 stalk celery chopped
  • 1 medium carrots thinly sliced
  • 1/4 cup white onion diced
  • 1/3 cup bell pepper
  • 1 tbsp garlic minced
  • 1 tbsp ginger minced
  • 1 cup canned diced tomatoes with juice
  • 2 tbsp chunky peanut butter
  • 1/2 cup chicken broth
  • 1 tbsp cilantro chopped
  • 1 lime wedge

Instructions

  • HEAT medium pot or dutch oven over medium heat. Add chicken garlic and ginger. Cook 5 minutes to lightly brown chicken. Add carrots, bell pepper, celery and onion. Cook 7 minutes with lid on, stirring occasionally.
  • ADD tomatoes, chicken broth and peanut butter. Stir and bring to a simmer. Simmer 15 minutes. Serve with lime and cilantro.

Nutrition

Calories: 405kcal | Carbohydrates: 36g | Protein: 39g | Fat: 19g | Fiber: 10g | Net Carbs: 26g