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Mango Coconut Chia Pudding - Low Cal

Course Batch Cook, Breakfast, Quick Recipes
Keyword Low Cal
Meal Plan Category Week 5
Calorie BF 100-300
Net Carb BF 11-20
Servings 2 servings
Calories 228kcal

Ingredients

  • 1 cup unsweetened almond milk
  • ¾ cup ripe mango diced, or sub frozen
  • 1/4 cup chia seeds
  • 2 tbsp unsweetened coconut flakes
  • 2 tsp Swerve
  • ½ tsp coconut extract

Instructions

  • IN a blender, combine almond milk, coconut extract, Swerve and mango. Blend until smooth.
  • STIR in chia seeds and coconut by hand. Divide into 2 small jars. Refrigerate at least 2 hours.

Notes

Yields: 2 servings

Nutrition

Calories: 228kcal | Carbohydrates: 24g | Protein: 6g | Fat: 14g | Fiber: 12g | Net Carbs: 12g